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Reduce your stress in just 20 minutes…
develop compassion, grounding, and insighT, with zen meditation
Our (free!) 20-minute guided Zen meditation recording, available to stream or download right now, can help you get started in learning a highly effective daily meditation practice, to enhance your inner peace, presence, vitality, and fulfillment...
Unlock your potential...
If you've ever felt lost or hopeless, about how you feel physically or mentally (Especially in these times!), this is for you
Unlock your potential...
If you've ever felt lost or hopeless, about how you feel physically or mentally (Especially in these times!), this is for you
Learn a powerfulZen meditation habit
Come experience what it feels like, to be guided through our simple yet transformational "Zen Body Scan" meditation technique, which you can use time & again to reconnect...
wash away stress
& suffering
Address your pain & suffering at root levels in mind, body, and energy, to reduce overwhelm from current events, and restore your innate energy & well-being — so you can contribute your gifts in the world...
Come into balance in every area of your life
Zen meditation can help you resolve stress & come alive holistically, realigning with your authentic flow & most satisfying path...
Meet your teacher
Meet your teacher
Mary Hartley Platt
Mary Hartley Platt
Hi! I am a Zen meditation & mindfulness teacher, and founder of Entering the Stream, our online school for inner peace.
I have personally experienced deep, joyful, and lasting transformation through my own Zen practice, which I learned during the years I was in graduate school at Oxford University (mired in plenty of stresses!).
Now it's my life's work to share these beautiful & unusually effective techniques with you, wherever you are in the world & your own life path.
Hi! I am a Zen meditation & mindfulness teacher, and founder of Entering the Stream, our online school for inner peace.
I have personally experienced deep, joyful, and lasting transformation through my own Zen practice, which I learned during the years I was in graduate school at Oxford University (mired in plenty of stresses!).
Now it's my life's work to share these beautiful & unusually effective techniques with you, wherever you are in the world & your own life path.
Our tradition of Zen meditation, from the mountains of central Japan, has been working powerfully for generations (about 2,500 years), to help folks unlock greater health, happiness, ease, and freedom, through simple, daily techniques.
It's easy to learn & get started, and the recording offered below is the ideal method for beginners (whether you're new to meditation or just to our style of Rinzai Zen).
Click the button now to give it a try (for free!)...
It's easy to learn & get started, and the recording offered below is the ideal method for beginners (whether you're new to meditation or just to our style of Rinzai Zen).
Click the button now to give it a try (for free!)...
Our tradition of Zen meditation, from the mountains of central Japan, has been working powerfully for generations (about 2,500 years), to help folks unlock greater health, happiness, ease, and freedom, through simple, daily techniques.
It's easy to learn & get started, and the recording offered below is the ideal method for beginners (whether you're new to meditation or just to our style of Rinzai Zen).
Click the button now to give it a try (for free!)...
It's easy to learn & get started, and the recording offered below is the ideal method for beginners (whether you're new to meditation or just to our style of Rinzai Zen).
Click the button now to give it a try (for free!)...
Kind words
See what others say about their experience
It's changing my life...
"It's changing my life. Probably more than anything I have done since I stopped smoking and drinking 20 some years ago. I did not imagine I would receive this beautiful gift. Engage, sign up, and don't look back!"
-Student in Arlington, VA
I now feel more connected with myself...
"I now feel more connected with myself, less anxious and fearful, more open, more courageous. My life today feels so much freer, so much more real, so much more centered, so much more joyful. I feel like I am a truer, more accepting, more beautiful version of myself, of Self."
-Student in Geneva, Switzerland
listening brought a calm to my spirit...
"Mary Hartley, what a presence you have. Just listening to you brought a calm to my spirit that usually only happens when I stand by the sea."
-Lisa Tillman, LCSW-C, colleague in Baltimore, MD
Come try our free meditation practice...
Unlock Your Potential, with zen meditation
Connect with your entire being (instead of living like a “head on a stick,” as we often do in the modern world!)
Calm your mind & nervous system, grounding yourself back into the present moment (where your most holistic life is happening...)
Use this free meditation recording as a daily touchstone going forward, whenever you need to rediscover your natural focus, kindness, and awareness
Plus, enjoy taking a break! Our "Zen Body Scan" meditation method is fun & restful to practice. In fact, it often works best lying down...
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