Hello! I am a meditation and mindfulness teacher and founder of Entering the Stream, our online school for inner peace in the modern world.
I have personally experienced deep, joyful, and lasting transformation through my own Zen practice, which I learned during the years I was in graduate school at Oxford University (mired in plenty of stresses!).
Now it's my life's work to share these beautiful and unusually effective techniques with you, wherever you are in the world and your own life path.
Our tradition of Zen meditation from the mountains of central Japan has been working powerfully for generations (about 2,500 years), to help people unlock greater health, happiness, ease, and freedom, through simple, daily techniques.
It's easy to learn and get started, and the mp3 recording offered below is the ideal method for beginners (whether you're new to meditation or just to our style of Zen).
Click the button now to give it a try (for free!)...
